THE OWNER
blogging serves as a memory machine that helped document the chronicles of the owner's life since 2005.
the owner has all rights to express opinions on this site and believes that no one should judge, comment and condemned because everyone have different perceptions of things around them.
running have always been and always will be the owner's favourite sport. in the past one year, the owner took up fencing, windsurfing and mountaineering to better help strengthen the body and mind. other sports that the owner loves are swimming, badminton, table tennis, xcountry, track and field, trekking, snorkelling, scuba diving, field hockey, biking, rugby. the sky is not the limit.
the owner has always been fascinated with music and believes that it is the universal language that gets across any barrier. all time favourite genres includes pop rock, punk rock, classical, flamenco and acoustic being the current one. guitar, the chosen instrument, has been with the owner since may 2007. all-things-guitar are self-taught, as the internet is a wonderful source of learning.
the love for travelling, the owner believes, has been nearly-explicitly written down on this blog. "the love for travelling" is actually an understatement, for the owner live to travel. the places that the owner have been to, although not that many yet, are pieces of puzzles that have taken their place in the owner's heart and soul and words are certainly incomparable with actual experiences.
photography has since played a major part in documenting the owner's travel experiences. thanks to the invention of cameras, the ability to capture emotions and actions of people and the awe of mother nature are made possible. a picture, and may the owner say a good one, paints a zeallion words. and that is the beauty of photography.
interest: sports, music, arts and films, travelling, photography, food
fav. authors: roald dahl, marian keyes, usborne
MOVIES
movies watched: none so far. oh how abt dramas watched!? games of thrones and merlin!
upcoming movies: (or dramas) planning to watch the entire season of the nanny! LOL juz so i can keep myself smiling everyday
wanted list: old movies but i still wanna watch them! king's speech, black swan, burlesque, the imaginarium of doctor parnassus, dreamgirls, public enemy, blood: the last vampire, watch thy enemy, girl in the park, man on wire, no country for old man, gone baby gone, there will be blood, persepolis, black book, funny games u.s., accuracy of death, summer rain, the go master, the hunting party, the fox and the child, the days, murder of the inugami clan, youth without youth, saw3/5
work that!
28 August 2009
11:15:00 AM
The ab muscles are those muscles that hold and support your abdomen. If there is a lot of fat on these muscles there is no doubt that the individual is likely to get a swollen stomach. If this becomes the case, then the yearning to have a flat stomach becomes inevitable. Accordingly, it will be logical to work on the ab muscles to get a flat tummy. This article shows you how to work your ab muscles with exercises. 1. The first to work your abs stomach muscles is to do forward flexion exercises. These types of exercises include crunches and sit-ups. You need to lie on your parallel to the floor, bend your knees so that your feet will be placed on the floor. After you have done this, raise your head and shoulders to meet with your fixed knees. This exercise will make the muscles of your stomach to stretch. You can do this exercise to flex your muscles continuously. 2. The second to work your ab muscles to get flat stomach is to do side bends and side crunches. These procedures will help you to flex the side muscles of your abdomen. This will help to work on your oblique or love handles. Many are ignorant of this tip, but it's very important and works a great deal. 3. The third to work on your ab muscle is to do rotational exercises. The exercises to be done in this case will include trunk rotations and standing twists. They will help to flex and strengthen the muscles of your stomach round about. source: http://www.ezinearticles.com/?Flat-Stomach-Exercises---3-Effective-Exercises-That-Work-Your-Abs-Muscles&id=2469988Tschus! dont over do it!
|
|
|
ropelit © 2005 - 2013 all rights reserved
|
