no no i cant! break again how?

21 March 2008 1:47:00 PM

took a day off for my monthly check up :) this means i get to see MY half ang moh doc :) well, he says that my ligament is pretty much stable but i needa strengthen my leg. my muscles are still tight haiz...


messenge from dr andrew to dr durai:
quady strengthening
patellae stability
post capsule strengthening
*yawns* needa wait for 2 hrs till my physio session -.-''' and i thought waiting for doc was the worst. had yong tau foo n a warm cup of milo before ending myself up at the bookshop. read a few interesting magazines. if i can recall, national geographic, some adventure mag, first and some woman mag.






trekking routes:
snowman
jhomolhari
druk path
sakteng
and the price tag are beautiful too!each package comes with a tour guide.ranging from min $3500 to as much as $6000


white mountains


john muir trail


bell canyon


morocco


get adventure info at www.ngadventure.com/adinfo
chance upon a story of a man having his knee cut open while trekking and the only kit he could use was a needle he got from the airline and his dental floss to stich up his knee. he was then brought to a hospital and was lucky to have met 2 retired surgeons, his knee was in a very bad shape with the possibility of losing it. the retired couple treated his knee with the first aid kit they have brought along. he was lucky as you dont meet surgeons all the time in such situation. having a first aid kit with the correct items and a knowledge of how to use them is very important.

therefore, im going to stock up on angels first aid kit n get myself a plier with a sculptor blade at http://www.leatherman.com/, $60


the reason why im confuse with my horoscope


harrsion ford in his final adventure,
indiana jones and the kingdom of the crystal skull
there was one story of an old woman who knocked out a 180cam tall robber with 2 punches. one on the eye and the other on his chin that let him bleeding.

and another story of a man who had his nose and upper lips removed due to cancer of the face.

im glad that dr durai is back from his leave! the chi dr is hopeless ha! guess who i saw...u wont believe it! heres the evidence


elvin ng with his stupid hairdo


dr durai pointing his finger


random
went back home and changed up for more exercise! manage to reach sch within an hour. tiring run from bb to dover. and i stopped 2x juz to rest! like omg...i cant rmb when was the last time i walk during a run! kk, obviously reel was pretty angry for the fact that the intended meeting was at 430 but i reach sch like 544? hahaha!

trg today was a killer! captain touch!? 8 rounds around the field! dozens of push ups n crunches! wtf! obviously i was drag into all of them by reel except for the running. blacks was down too! the gals have friendly with blacks team a . wing was asking if i could play contact. no no i cant! break again how? told her ive got acl, still...shes goin hunt me down in 4 months for rugby! x.x

the moon was blurry and the reply i gave joan was bcos chang e farted making the moon cloudy with her gas. went to al-azhar for dinner then taxi to jurong. thanks ah peng :) joan reading skills was damn fast la! diaoz... learnt a new word, 'lambasted' meaning to hit violently. decided to walk back home from jurong then at some point of time i looked up at the sky and saw the beautiful clear moon with a ring of white cloud surrounding it with streams of milky way. the star were great! oh~ how i wish sg was not so much lited.


the sky
(ps, my cam 3.2 mp nia)
Tschus!

RECAP

DUH...

EAT THAT!